Functional Training

Price: $24.95 - $11.99
(as of Jan 31, 2026 09:05:28 UTC – Details)


Discover functional training like you’ve never seen or experienced!. This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the why at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training. Get your focus and follow it!
ASIN ‏ : ‎ B00UM80OM4
Publisher ‏ : ‎ Meyer Meyer Sport
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 1, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 20.5 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 516 pages
ISBN-13 ‏ : ‎ 978-1782553724
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,309,471 in Kindle Store (See Top 100 in Kindle Store) #251 in Sociology of Sports (Kindle Store) #631 in Sociology of Sports (Books) #859 in Weight Training (Kindle Store)
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