Functional Training

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The “Strength. Training. Anatomy” manual collection explains in detail the relationship between strength training and the study of anatomy.
For better understanding, the work is presented in three comprehensive manuals, divided into “core,” “lower limbs,” and “upper limbs,” respectively.
Using clear and accessible language, Jerónimo Milo succeeds in synthesizing complex ideas that readers can easily understand and immediately apply to the context of physical activity.
“Strength. Training. Anatomy” is designed to help you grasp the most important aspects of functional anatomy and effectively connect them to training sessions.
➔ 106 pages and over 160 original drawings, illustrations, and graphs.
➔ Anatomy of the trunk and its role in the main exercises.
➔ Planes and axes with training examples.
➔ Integration of joints, muscles, and bones: characteristics and function.
➔ Joint by joint Continuum explained.
➔ Categorization by Movement Patterns.
➔ Functional anatomical analysis of 13 strength exercises.
➔ Mobility ranges and their importance in exercise evaluation.
➔ Integration of the pelvis.
From the Publisher

Strength, Training, and Trunk Anatomy

Strength and Anatomy: A Complete Guide to Core Training

“Strength. Training. Anatomy” is a comprehensive guide that combines the essential elements of functional anatomy with strength training. This manual delivers a simplified introduction to anatomy, focusing on a deep understanding of how strength exercises function, both with and without additional weight.

With clear illustrations and precise explanations, this book serves as a valuable resource for athletes, coaches, and fitness enthusiasts aiming to improve their performance while gaining a thorough understanding of how the body operates during training.

Immerse yourself in this extensive guide and learn how to elevate your training through anatomical insights.

Core: Strength, Training, and Anatomy

Master Functional Anatomy to Enhance Your Strength Training

This comprehensive manual unveils the anatomical principles that will transform your approach to strength training, giving you the knowledge to optimize each exercise and maximize your outcomes.

Understand the Connection Between Anatomy and Athletic Performance

Explore the pages of this book and acquire a deep understanding of functional anatomy as it applies to athletic training, allowing you to unlock your full potential through detailed anatomical knowledge.

Applied Anatomy for Fitness: Unlock the Secrets of Effective Exercises

This guide takes you through the application of anatomy in fitness, uncovering the principles behind the most effective exercises and equipping you with the tools to refine your training and reach your fitness targets.

Become a Functional Anatomy Expert for Strength Training

Through this detailed guide, you’ll gain the expertise to thoroughly understand how the human body functions during strength training, helping you improve your performance and achieve your strength goals.

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ASIN ‏ : ‎ B0DJW3F7R9
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 10, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 108 pages
ISBN-13 ‏ : ‎ 979-8342663366
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches
Book 1 of 3 ‏ : ‎ **Functional Anatomy of Strength Training**
Best Sellers Rank: #2,286,732 in Books (See Top 100 in Books) #1,095 in Sports Training (Books) #72,271 in Health, Fitness & Dieting (Books)