Functional Training

Price: $9.99
(as of Jan 31, 2026 22:56:35 UTC – Details)


The Nordic Method is a training program focused on functional strength and conditioning. The program comprises 150 workouts, equivalent to a full year of training. Designed as a mega-cycle, the program can be re-used year upon year. As is traditional in the Nordic countries, the workouts are made to work well in a community or group setting with no professional instruction. The program requires very little equipment and relies on a combination of bodyweight exercises and kettlebell work.
Publisher ‏ : ‎ CreateSpace Independent Publishing Platform
Publication date ‏ : ‎ October 1, 2016
Language ‏ : ‎ English
Print length ‏ : ‎ 118 pages
ISBN-10 ‏ : ‎ 1535535199
ISBN-13 ‏ : ‎ 978-1535535199
Item Weight ‏ : ‎ 10.5 ounces
Dimensions ‏ : ‎ 8.5 x 0.27 x 11 inches
Best Sellers Rank: #202,471 in Books (See Top 100 in Books) #1,872 in Exercise & Fitness (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (3) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });