Functional Training

Price: $17.99 - $9.99
(as of Jan 31, 2026 23:03:05 UTC – Details)

Forge a body that is powerful, resilient, and fully integrated.
Steel Body is the ultimate guide to developing real-world strength by training the body as a complete system — not as isolated muscles. Whether you are an athlete, martial artist, fitness enthusiast, or beginner, this book gives you everything you need to build a body that performs with precision, stability, and explosive potential.

Unlike traditional training manuals that focus on individual muscle groups, Steel Body teaches you how to develop full-chain strength, functional hypertrophy, dynamic stability, and athletic power through scientifically based methods. You will learn how to connect the kinetic chains, improve tendon resilience, enhance mobility, and generate force efficiently from head to toe.

Inside you will discover:

Complete Strength Programs for lower body, upper body, rotational power, and functional movement

Dynamic Core Training based on anti-extension, anti-rotation, anti-lateral-flexion, and controlled rotation

Functional Circuit Workouts that improve conditioning and real-world performance

Mobility and Active Recovery Routines to restore movement quality and prevent injuries

The Tendon Strength Protocol — fast, powerful finishers that reinforce long-term joint health and improve strength, power, and durability

Four Complete Weekly Programs (Beginner to Advanced) to guide your training from foundational strength to high-level athletic performance

Clear safety guidelines, technique cues, and progressions that make the training accessible for all levels

Whether your goal is to improve martial arts performance, enhance functional fitness, develop a lean and powerful physique, or move pain-free with confidence, Steel Body gives you a complete roadmap based on biomechanics, sports science, and decades of practical experience.

Build strength that lasts.
Build power you can use.
Build your Steel Body.

ASIN ‏ : ‎ B0G5Q42W6P
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 8, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 513 KB
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 488 pages
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Wu Tao Life Library
Reading age ‏ : ‎ 14 – 18 years
Best Sellers Rank: #1,655,952 in Kindle Store (See Top 100 in Kindle Store) #1,127 in Weight Training (Kindle Store) #2,110 in Sports Training (Kindle Store) #2,212 in Weight Training (Books)