Functional Training

Price: $23.00
(as of Jan 31, 2026 23:15:35 UTC – Details)

Volume 3 of the Manual of Strength – Anatomy – Training, dedicated to the study of the Upper Limbs.

In this comprehensive manual, the author explains in detail the relationship between strength training and the study of anatomy. Using clear and understandable language, Jerónimo Milo successfully synthesizes complex ideas.

Readers will be able to apply this information in the context of physical activity, gaining knowledge that can be immediately put to use. Additionally, they will be able to relate this information to the contents of the other manuals, making it an invaluable tool for training. The texts and illustrations in this book are designed to clarify and help readers finally understand the structure of each exercise.

Author: Jerónimo Milo

OVER 152 ORIGINAL DRAWINGS, ILLUSTRATIONS, AND CHARTS

– Progressions and regressions of classic strength exercises
– Upper limb anatomy and its function in the main exercises
– The Shoulder Girdle. Scapulohumeral rhythm explained
– Co-Activation/Braking Muscles, Compression, Tension
– Tensegrity concept explained
– Open and closed chains
– Anatomical pathways (anatomy trains)
– Reflexes
– Analysis of 12 strength exercises
– Historical reviews on the origins of exercises
– Muscles and functions
– Range of motion

And above all, its importance in exercise evaluation. It also provides a detailed explanation of the most important and well-known exercises of today.

The Strength, Anatomy, and Training Manual contains 105 pages and a large number of original images, detailed explanations, and, most importantly, accessible language. Therefore, you will be able to dive into these topics and use them effectively in your daily life.

From the Publisher

Strength, Training, and Anatomy of the Upper Limbs

Strength. Training. Anatomy 3

“Strength. Training. Anatomy” is a complete work that integrates aspects of functional anatomy in relation to strength training and its main exercises. With a practical approach and detailed illustrations, this manual provides a simplified introduction to anatomy, with the clear goal of thoroughly understanding how strength exercises work, both with and without added resistance.

With a focus on compound movements involving multiple muscle groups, “Strength. Training. Anatomy” is not intended to be a classic anatomy treatise, but rather a practical guide for those interested in optimizing their strength training. With this manual, readers will gain a deep understanding of functional anatomy and its application to training, enabling them to improve performance and maximize the benefits of their exercise routine.

Arms: Strength, Training, and Anatomy

Discover the functional anatomy behind strength exercise

With the manual “Strength. Training. Anatomy,” you can gain a deep understanding of functional anatomy and its application to strength training. Learn how the body’s muscles and structures work together to achieve optimal performance in your strength exercises.

Optimize your strength training with a practical and detailed guide

This manual provides a practical and detailed guide for those interested in optimizing their strength training. With detailed illustrations and a hands-on approach, you will gain a thorough understanding of how strength exercises work, both with and without added resistance.

Learn the basics of biomechanics and clear terminology

With “Strength. Training. Anatomy,” you will learn the basic concepts of biomechanics and clear terminology needed to understand and effectively apply the principles of strength training. With a focus on compound movements involving multiple muscle groups, this manual will give you the tools to improve your performance and maximize the benefits of your workout routine.

Complete your anatomical knowledge with a comprehensive work

With “Strength. Training. Anatomy,” you will acquire complete knowledge of functional anatomy and its application to strength training, allowing you to improve your performance and maximize the benefits of your exercise routine.

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Other Books by Jerónimo Milo
Original training manual The encyclopedia of kettlebell history Squat, Deadlift, Bench press Movement patterns applied progressively to training

ASIN ‏ : ‎ B0DXDBTGCC
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ February 11, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 110 pages
ISBN-13 ‏ : ‎ 979-8310419346
Item Weight ‏ : ‎ 12.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches
Book 3 of 3 ‏ : ‎ **Functional Anatomy of Strength Training**
Best Sellers Rank: #2,313,372 in Books (See Top 100 in Books) #2,461 in Sports Training (Books) #72,484 in Health, Fitness & Dieting (Books)