Functional Training

Price: $5.50
(as of Jan 31, 2026 23:40:13 UTC – Details)

Discover the ultimate resource for tackling your first – or next – Hyrox race with The Ultimate Guide to Hyrox for Beginners, written by Joe Warner, the former editor of Men’s Fitness magazine and one of the UK’s most respected health, fitness and performance experts. This comprehensive guide is packed with actionable advice, expert insights, and race-day tips to help you conquer the world’s most exciting hybrid functional fitness challenges. Whether you’re a fitness newbie or a seasoned athlete, this book is your ultimate guide to how to prepare, perform and succeed at Hyrox!

Inside, you’ll discover:

• A complete introduction to the Hyrox event, including how it works, what to expect on race day, and why it’s a life-changing challenge for everyone – from beginners to elite athletes.
• Detailed breakdowns of every race station, with practical techniques to dominate running, sled pushes, wall balls, and other key challenges.

• Step-by-step guidance on selecting the right category, whether you’re competing Solo, in Doubles, or as part of a Relay team, so you can start with confidence and set realistic performance goals.

• Functional fitness training plans designed to build strength, endurance, and mental resilience – perfect for first-timers or seasoned competitors wanting to get fitter, faster and stronger.

• Expert nutrition advice to fuel your body, including tailored meal plans, hydration tips, and supplement recommendations to optimise training, performance and recovery.

• Exclusive insights from first-time and experienced Hyrox athletes, packed with invaluable race-day tips, strategies, and lessons learned to help you succeed.

• Proven mental strategies to stay calm, focused, and motivated, so you can perform at your best under pressure.

• Race-day advice to avoid costly mistakes, streamline your race transitions, and unlock your fastest finish time yet.

From understanding the Hyrox format to refining your workout and nutrition plans, this book leaves no stone unturned. Packed with encouragement, practical advice and expert guidance, it’s your essential companion to embracing the Hyrox lifestyle and achieving your fitness goals.

Are you ready to push your limits, transform your training and achieve your fitness dream? Then what are you waiting for?
The Ultimate Guide to Hyrox for Beginners is your indispensable guide to becoming the athlete you’ve always want to be!

ASIN ‏ : ‎ B0DPR21JCT
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 5, 2024
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 2.1 MB
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 88 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,041,024 in Kindle Store (See Top 100 in Kindle Store) #1,704 in Nutrition (Kindle Store) #4,286 in Exercise & Fitness (Kindle Store) #116,464 in Health, Fitness & Dieting (Books)
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