Vitamins & Minerals

Price: $24.00 - $17.00
(as of Feb 02, 2026 04:24:19 UTC – Details)


With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.
In this fully revised and updated fourth edition, readers will find:
– complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
– advanced recommendations for special conditions that may require additional supplementation; and
– quick-reference charts and tables for easily updating supplement regimens.
With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Publisher ‏ : ‎ Penguin Publishing Group
Publication date ‏ : ‎ May 3, 2007
Edition ‏ : ‎ 4th
Language ‏ : ‎ English
Print length ‏ : ‎ 448 pages
ISBN-10 ‏ : ‎ 158333274X
ISBN-13 ‏ : ‎ 978-1583332740
Item Weight ‏ : ‎ 1.08 pounds
Dimensions ‏ : ‎ 6 x 1.12 x 9 inches
Best Sellers Rank: #400,321 in Books (See Top 100 in Books) #80 in Vitamins & Supplements (Books) #191 in Health, Mind & Body Reference #26,921 in Reference (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (150) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });