Functional Training

Price: $11.95
(as of Feb 02, 2026 05:07:55 UTC – Details)


Volume 1 of the Mad Skills Exercise Mixtape series illustrates 100+ at-home workouts. The workouts follow a circuit training format and include the following elements: Dumbbell & Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, & Tons of Bodyweight + Calisthenics drills. If you are looking for a resource for effective at-home strength training, these illustrations are a perfect resource. This book is a follow-up to the Mad Skills Exercise Encyclopedia, and is the first in a series of 100+ illustrated workouts.
ASIN ‏ : ‎ B08JZKVSHF
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 21, 2020
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 158 pages
ISBN-13 ‏ : ‎ 979-8670628532
Item Weight ‏ : ‎ 10.2 ounces
Dimensions ‏ : ‎ 7 x 0.36 x 10 inches
Book 1 of 2 ‏ : ‎ Mad Skills Exercise Mixtapes
Best Sellers Rank: #2,543,269 in Books (See Top 100 in Books) #2,085 in Weight Training (Books)
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