Functional Training

Price: GBP 14.58
(as of Feb 02, 2026 18:45:55 UTC – Details)


Welcome to LitCore’s Dumbbell Workouts for Seniors!

Feel stuck, wobbly, or worried about losing independence? You’re not alone. Many older adults want to stay active but don’t know where to begin or fear injury. LitCore’s Dumbbell Workouts for Seniors meets that need with clear, gentle, evidence-based routines that respect limited mobility, sore joints, and low confidence. This book acknowledges the real pain points: fear of falling, weak muscles, and confusion about safe strength training — and gives you a practical, step-by-step plan to fix them.

The facts are real: more than one in four older adults falls each year, and fall rates and fall-related injuries rise with age. Age-related muscle loss (sarcopenia) affects a meaningful proportion of seniors, commonly reported in the low-teens to twenties depending on the population, reducing strength and function. Clinical reviews and meta-analyses show strength and balance training can lower fall risk and improve walking speed and functional independence — meaning the right exercises really help.

What’s inside (quick TOC snippet):

Introduction — why strength matters and how to approach it safelyChapter 1: Importance of Strength for Seniors — preventing muscle loss, balance, daily mobilityChapter 2: Misconceptions — common myths about senior training and the truthChapter 3: Preparing for Safe Workouts — warm-ups, choosing dumbbell weight, postureChapters 4–6: Targeted Routines — upper body, lower body, and core & balance exercisesChapter 7: Gentle Cardio Add-Ons — low-impact options to raise heart rate safelyChapter 8: Full-Body 20-Minute Dumbbell Routine with modificationsChapter 9: Safety & Recovery — fatigue management, joint protection, cool-downsChapter 10: Building Long-Term Strength — progress tracking, walking combos, staying consistentConclusion — how to keep these gains for life

Who this book is for:

Seniors who want safe, at-home strength training with light dumbbellsBeginners worried about injury but determined to improve balance and mobilityFamily members or caregivers searching for clear, low-risk exercise plansPhysical-activity returners looking for structured, short routines they can trust

Ready to get stronger — safely and simply? Pick up LitCore’s Dumbbell Workouts for Seniors today and start small, build consistency, and protect your independence. Your next step toward steadier balance and renewed confidence is one easy routine away — order LitCore’s Dumbbell Workouts for Seniors now and begin.

ASIN ‏ : ‎ B0G6454WPP
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ December 9, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 142 pages
ISBN-13 ‏ : ‎ 979-8278068419
Item Weight ‏ : ‎ 6.1 ounces
Dimensions ‏ : ‎ 5.5 x 0.32 x 8.5 inches
Book 2 of 6 ‏ : ‎ LitCore’s Fitness Collection
Best Sellers Rank: #642,883 in Books (See Top 100 in Books) #465 in Exercise & Fitness For the Aging #673 in Weight Training (Books) #703 in Exercise Injuries & Rehabilitation