Functional Training

Price: GBP9.49 - GBP3.65
(as of Feb 03, 2026 00:24:41 UTC – Details)


Discover the hidden potential of your forearms.
Have you ever heard the saying “You’re only as strong as your grip”?
In reality, forearm strength is the true bottleneck in every physical movement: from pulling to pushing, from blocking to striking, from levering to gripping. This book takes you on a comprehensive journey to develop powerful, durable, functional, and conscious forearms, whatever your sport or goal.
✅ WHAT YOU’LL FIND:
Functional anatomy of the forearm: muscles, tendons, joints, and their relationship with the wrist and hand
A veritable “recipe book” of exercises, divided by objective:
Hypertrophy
Endurance
Maximum strength
Explosivity
Tendon strengthening
Bone strengthening
Lengthening and mobility
Recovery and self-massage
Each exercise is explained in detail, with:
Name and required equipment
Technical description
Common mistakes to avoid
Variations for all levels
🥋 WHO IS THIS BOOK FOR?
Martial arts, parkour, calisthenics, and combat sports
Climbers, crossfitters, gymnasts, and powerlifters
Manual laborers, movement therapists, and bodybuilders
Those who want to build strong, aesthetic, and functional forearms
Those who want to prevent or recover from injuries
📈 MORE:
Ready-to-use weekly programs for each discipline
Technical appendices and a glossary to facilitate learning
A final chapter on the mind-grip connection and willpower
🎯 Strengthen your foundations. Master your grip. Train what everyone neglects.
This book is more than just an exercise manual: it is a guide for those who want to evolve, overcome their limits, and build real, tangible, and transferable strength in every gesture of the body and in life.
ASIN ‏ : ‎ B0FLCWJL85
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 5, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 513 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 125 pages
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Wu Tao Life Library
Reading age ‏ : ‎ 11 – 18 years
Best Sellers Rank: #3,119,895 in Kindle Store (See Top 100 in Kindle Store) #2,343 in Weight Training (Kindle Store) #4,198 in Sports Training (Kindle Store) #4,238 in Weight Training (Books)