Functional Training

Price: GBP 6.57
(as of Feb 03, 2026 02:35:48 UTC – Details)


Grip Strength Logbook – Complete The 90 Days Hand Power Mission.
💪 Your mission: build unbreakable grip strength, tactical endurance, and raw hand power in just 90 days.
This logbook is not just paper – it’s a weapon for discipline, focus, and progress. It delivers a structured and motivating system to track, test, and transform your grip.
🔥 Inside the Logbook:
✅ How to Use Page – simple instructions to start your 90-day challenge.
✅ Daily Training Pages – log your grip workouts: grippers, hangs, farmer carries, wrist curls, towel holds, plate pinches, and more. Record sets, reps, time, and notes.
✅ Weekly Progress Check-In – assess your strongest lifts, longest holds, and tactical improvements.
✅ Progress Graph (90 Days) – track your strength gains visually. Numbers don’t lie.
✅ Final Summary – Mission Accomplished – reflect on your results and celebrate your progress.
✅ Thank You Page – a final motivational message to keep you moving forward.
🏋️ Why Grip Strength Matters:🧗 Climbers – stronger holds, longer hangs, better endurance.
🥋 Martial Artists & Fighters – crush grips, submissions, and control.
🏋️ Lifters & CrossFit Athletes – better deadlifts, pull-ups, and kettlebell work.
🚔 Military, Tactical, First Responders – operational readiness starts with strong hands.
🛠️ Everyday Life – open jars, carry loads, work harder, live stronger.
🎯 Why This Journal Works:📆 90-Day Mission Format – proven system for habit, consistency, and results.
📝 Minimalist Tactical Layout – no fluff, just execution.
💡 Accountability Tool – write it, track it, own it.
⚡ Motivational Military Tone – stay in the mission mindset.
🛡️ Who This Logbook Is For:Athletes chasing strength, performance, and endurance.
Climbers, grapplers, strongmen, CrossFitters.
Soldiers, tactical operators, law enforcement, firefighters.
Anyone who knows that weak grip = weak results.
👉 With Grip Strength Mission Logbook, you get more than a notebook – you get a 90-day challenge for tactical hand power. Stay disciplined, stay consistent, and finish the mission.
⚠️ Mission accepted?
Then pick up the logbook, grab your grippers, and get started today.
ASIN ‏ : ‎ B0FTGCS6MY
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 27, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 112 pages
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 6 x 0.26 x 9 inches
Best Sellers Rank: #1,227,352 in Books (See Top 100 in Books) #1,499 in Sports Training (Books) #10,726 in Exercise & Fitness (Books) #16,205 in Motivational Self-Help (Books)