Price: GBP 36.50
(as of Feb 03, 2026 12:54:26 UTC – Details)
Sprint out of pain and into your full athletic potential to live, move, and perform with purpose.
Born to Sprint is a practical and insightful guide to overcoming pain and sprinting again at any age. Most people think of sprinting as a rare achievement reserved for elite competitors. While the best in the world take it to another level, everyone is born to sprint. It’s a fundamental ability that kept our ancestors alive when life became dangerous. In fact, sprinting is the clearest marker of a healthy, capable human.
The path back to this essential ability will reconnect the parts of your body that modern life and stagnant fitness routines have pushed into hiding. By safely reintroducing impact and plyometrics, your connective tissue will bounce back to life. You will find that spring in your step and lightness in your movement that you thought were gone with your youth. Learning to sprint again is your path back to a fully active life.
Born to Sprint will show you how to:
Break through the limiting beliefs that keep you tense, guarded, and unathletic
Understand your mysterious aches and pains to overcome chronic injury for good
Mobilize and strengthen every joint of your body through more than 100 drills
Relearn how to walk, run, skip, jump, throw, and sprint to reclaim all your physical abilities
Calibrate your focus on the movements that matter for a present mind and athletic body
More than just a book about sprinting, Born to Sprint is about becoming a whole human.
Publisher : Victory Belt Publishing
Publication date : July 21, 2026
Language : English
Print length : 400 pages
ISBN-10 : 162860610X
ISBN-13 : 978-1628606102
Item Weight : 1.11 pounds
Dimensions : 8.5 x 2 x 10.88 inches
Best Sellers Rank: #1,022,136 in Books (See Top 100 in Books) #630 in Stretching Exercise & Fitness #849 in Running & Jogging (Books)
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