Functional Training

Price: GBP10.07
(as of Feb 03, 2026 22:09:51 UTC – Details)


‘Deliberate practice makes perfect.’

This book was written to help all basketball coaches, strength coaches, players and sports enthusiasts to train more functionally. ‘Functional’ movement preparation is efficient and effective. Efficiency is time-related: to use not just every minute, but every second of work with the right focus. On the other hand, being effective is basketball-related and is all about getting ready to perform well on the court.

The book presents a comprehensive approach to movement preparation, starting from the general or specific warm-up, over myo-fascial release and dynamic stretching to the general and specific activation. Further more, it follows the approach of ‘coaching with injury reduction’ and thus contains explanations about the short- and long-term benefits of working with youth and professional players.

We hope this book helps you achieve your goals.

Elo and Luka

ASIN ‏ : ‎ B06XJJ4KGG
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ March 10, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 6.1 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 150 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #2,163,367 in Kindle Store (See Top 100 in Kindle Store) #273 in Basketball Coaching (Kindle Store) #732 in Basketball Coaching (Books) #793 in Basketball (Kindle Store)
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