Functional Training

Price: GBP14.62
(as of Feb 04, 2026 04:05:15 UTC – Details)


Are You Tired Of Fad Diets And Exercise Plans That Are Expensive And Just Don’t Seem To Work? Pay Attention… Because You’re About To Discover A Complete Training Guide For Building Functional Strength!

Health and fitness fads come and go all the time but unfortunately not all of them are worth your time and effort. Some of them don’t work, some of them are overhyped and some of them are just plain dangerous.

But ‘functional strength’ is different. While functional strength is very much in vogue right now, it’s not a ‘fad’ by any means. In fact, functional strength is the opposite of a fad and it’s a step in the right direction for all of fitness.

That’s because functional strength take it all back: takes it all back to the reasons that most of us started training in the first place. Or at least the reasons you should be training.

Below is the list of chapters that you are about to experience:

Chapter 1: What is Functional Strength?

Chapter 2: The 7 Primal Movements

Chapter 3: Relax Into Stretch and ‘Foam Rolling’

Chapter 4: Functional Strength Training Tools: Kettlebells, Indian Clubs and More

Chapter 5: Bodyweight Training for Strength to Weight Ratio

Chapter 6: Overcoming Isometrics and Grip Strength

Chapter 7: HIIT

Chapter 8: Is There Any Place Left for Resistance Machines?

Chapter 9: CrossFit: The Good, the Bad and the Ugly

Chapter 10: Diet for Functional Strength

Chapter 11: Conclusion – Creating Your Program
ASIN ‏ : ‎ B07FJLZMM7
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ July 5, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 4.8 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 71 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #2,363,050 in Kindle Store (See Top 100 in Kindle Store) #6,010 in Two-Hour Health, Fitness & Dieting Short Reads #6,059 in Healthy Living #11,846 in Exercise & Fitness (Kindle Store)
Customer Reviews: 5.0 5.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });