Functional Training

Price: GBP6.92 - GBP8.76
(as of Feb 04, 2026 04:24:35 UTC – Details)


Use these methods proven by the Royal Marines to improve your Health, Fitness and Wellbeing

Fitness is the ability to perform a certain task. For the Royal Marines that was the ability to carry your injured oppo (plus yours and his kit) into safe ground. The ability to march 30 miles across Dartmoor. The ability to control and manoeuvre your own body weight up ropes, over walls, through tunnels. It sounds hideous, however for me this should be standard across the entire population.

Granted, not everyone has access to the equipment that the military have in their armoury, but it isn’t needed. The worst thrashings* of my life have all been on exercise with a just a hill to play with.

Today I can reflect on my experiences in university and couple it together with my time in the military to form a bulletproof, fool proof method to stay fit, healthy and robust, physically and mentally.

Here Is A Preview Of What You Will Learn

Military MindsetTrainingNutritionExample Programs

ASIN ‏ : ‎ B073NSFPN6
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ July 1, 2017
Language ‏ : ‎ English
File size ‏ : ‎ 691 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 29 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #2,389,132 in Kindle Store (See Top 100 in Kindle Store) #1,203 in Men’s Health (Kindle Store) #1,484 in Men’s Health (Books) #1,547 in 45-Minute Health, Fitness & Dieting Short Reads
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