Functional Training

Price: GBP 7.30
(as of Feb 04, 2026 04:53:25 UTC – Details)

You’re over 50. You’re not fragile – you’re just undertrained
Forget the outdated idea that aging means slowing down. Fitness at 50: Use It or Lose It is your wake up call – and your battle plan – t rebuild strength, regain energy and take control of your body from the comfort of your own home.
This isn’t a book about six-pack abs or gym selfies. It’s about functional strength – the kind that keeps you lifting, moving and living on your own terms. Whether you’re getting off the couch or back into shape, this book gives you a simple, joint friendly plan designed for real men with real lives.
Inside you’ll discover:

Why functional strength training is necessary for long-term health and vitalityA zero BS plan to train at home and the minimal equipment requiredHow to protect your joints while building strengthMovements that improve balance, mobility and staminaThe psychology of staying fit when as you age
You’re not too old, you’re just ready to learn why you need to train and train intelligently.
If you’ve ever thought “I need to do something before it’s too late,” this is it.
No fluff, no fads. Just a clear path to a stronger, leaner and more capable version of yourself – starting today.
The best time to get started was yesterday. The second best time to get started is today.
ASIN ‏ : ‎ B0FB459C3F
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ May 26, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 57 pages
ISBN-13 ‏ : ‎ 979-8282086119
Item Weight ‏ : ‎ 5 ounces
Dimensions ‏ : ‎ 6 x 0.14 x 9 inches
Best Sellers Rank: #2,138,442 in Books (See Top 100 in Books) #461 in Quick Workouts (Books) #464 in Exercise & Fitness For the Aging #725 in Weight Training (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (4) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });