Functional Training

Price: GBP 13.15
(as of Feb 04, 2026 12:13:57 UTC – Details)

if you want to build a powerful, resilient body using the proven principles of traditional martial arts, then keep reading…

For centuries, masters of these arts developed incredible strength, explosive power, and unshakable stability without any of the equipment found in a modern gym. They used the one tool they always had with them: their own body. This approach to fitness builds a special kind of strength that works in the real world, making daily tasks easier and your movements more confident and controlled. It’s not about how you look; it’s about how you move and what your body can do.

This training goes beyond simple exercises. It connects your mind to your muscles, your breath to your movement, and your strength to your skills. You will learn how to generate power from the ground up, creating a body that moves as one coordinated, powerful unit. The results are not just physical; you will also develop greater mental focus, patience, and discipline that apply to every part of your life.

In this guide, you will discover topics such as

The Warrior’s Foundation Principles of Kung Fu StrengthThe Stance of Power Building an Unshakable BaseCore of the Dragon Forging an Iron BodyUpper Body Forging Arms, Back, and GripThe Legs of the Tiger Developing Explosive Lower Body PowerThe Flow of Qi Integrating Breath and Dynamic MovementBodyweight Power Circuits Conditioning for the FighterSkill Application Translating Strength to Martial PowerThe Warrior’s Asylum Building Your Own Training PlanThe Forge of the Spirit The Lifelong Path

So if you want to learn how to unlock your body’s natural power, scroll up and click the “add to cart” button.

ASIN ‏ : ‎ B0G1LZGSBX
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ November 9, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 103 pages
ISBN-13 ‏ : ‎ 979-8273809871
Item Weight ‏ : ‎ 7.5 ounces
Reading age ‏ : ‎ 1 – 18 years
Dimensions ‏ : ‎ 6 x 0.24 x 9 inches
Best Sellers Rank: #2,989,331 in Books (See Top 100 in Books) #1,528 in Quick Workouts (Books) #2,498 in Weight Training (Books) #4,878 in Martial Arts (Books)
Customer Reviews: 3.0 3.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });