Functional Training

Price: GBP12.39 - GBP9.65
(as of Feb 04, 2026 15:43:14 UTC – Details)


Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he’s named “Brain Training.”
Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald’s eight-point brain training system, this book will help runners:
– Resist running fatigue
– Use cross-training as brain training
– Master the art of pacing
– Learn to run “in the zone”
– Outsmart injuries
– Fuel the brain for maximum performance
Packed with cutting-edge research, real-world examples, and the wisdom of the world’s top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Publisher ‏ : ‎ Berkley
Publication date ‏ : ‎ September 4, 2007
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 576 pages
ISBN-10 ‏ : ‎ 0451222326
ISBN-13 ‏ : ‎ 978-0451222329
Item Weight ‏ : ‎ 1.27 pounds
Dimensions ‏ : ‎ 6 x 1.25 x 9 inches
Best Sellers Rank: #615,451 in Books (See Top 100 in Books) #293 in Stretching Exercise & Fitness #368 in Running & Jogging (Books) #579 in Sports Training (Books)
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