Functional Training

Price: GBP 10.93
(as of Feb 04, 2026 20:56:33 UTC – Details)


This is a truly comprehensive guide on Calisthenics and free body training. It will enable you to understand how to train the whole body and achieve Basic Skills and Exercises.
Practicing Calisthenics has numerous benefits:Increases muscle massImproves weight lossImproves metabolismImproves strength and agilityImproves enduranceImproves powerImproves flexibility and mobilityImproves your fitness, making you feel healthy
Few activities meet all these characteristics at once, which is why Calisthenics and free-body training is the foundation of any physical activity.
In the guide you will find:150 exercises with explanations and workout sheets explaining the exercises.10 workout programs to get you started right away.Includes the Skills (Muscle ups, OAP, Planche, Front Lever, Back Lever, Vertical and Vertical Squats, Human flag, Pistol Squat) with explanation and the card to achieve the Skill.Also includes Basic exercises (Pull ups, Dip, Chin ups, Push up, L-sti, Leg raises, Squats) with explanation and card to learn the basic exercises.
With this book you will learn how to perform all kinds of Calisthenics and free body exercises, using only your body weight as resistance.
ASIN ‏ : ‎ B0CP1HQ33B
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ November 19, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 274 pages
ISBN-13 ‏ : ‎ 979-8868200540
Item Weight ‏ : ‎ 13 ounces
Dimensions ‏ : ‎ 5 x 0.62 x 8 inches
Best Sellers Rank: #2,071,445 in Books (See Top 100 in Books) #340 in Gymnastics (Books) #1,814 in Weight Training (Books) #2,252 in Sports Training (Books)