Functional Training

Price: GBP 12.39
(as of Feb 05, 2026 01:39:36 UTC – Details)

🏋️♀️ TRANSFORM YOUR FITNESS JOURNEY WITH THE ULTIMATE STRENGTH TRAINING COMPANION! 💪

Unlock Your Full Potential: A Comprehensive Workbook Designed to Take Your Fitness from Good to GREAT! 📈🔥

Are you tired of scattered workout notes, lost motivation, and inconsistent progress? Strength Training Success: Workbook & Tracker is your ALL-IN-ONE solution to building the strong, confident body you’ve always wanted!

🌟 What Makes This Workbook EXTRAORDINARY? 🌟

✔️ Personalized Goal Architecture: More than just a tracker—a full-blown fitness roadmap! Craft crystal-clear goals that inspire and challenge you, turning your fitness dreams into achievable milestones. 🏆

✔️ Comprehensive Workout Planning: Say goodbye to workout confusion! Structured sheets help you plan, track, and crush every single strength training session with military-grade precision. 💥

✔️ Holistic Progress Monitoring:

Detailed workout logsNutrition trackingBody measurement chartsMindset and motivation sections

🍎 Nutrition Meets Motivation: Not just about lifting weights, but fueling your body and mind for total transformation! Track meals, hydration, and daily habits that support your strength goals. 💦

💡 BONUS FEATURES That Set Us Apart:

12-Week Intensive Tracking System30-Day Squat Challenge to Supercharge Lower Body StrengthMindfulness & Self-Care Reflection SpacesHabit-Building Strategies

This isn’t just a workbook—it’s your personal strength coach, accountability partner, and motivation engine, ALL IN ONE! 🚀

👉 Perfect For:

Fitness BeginnersIntermediate Strength TrainersHome Gym EnthusiastsAnyone Serious About Personal Growth

Don’t Just Work Out. LEVEL UP. Grab your copy of Strength Training Success and turn your fitness goals into your fitness REALITY! 💪📖

Your Journey. Your Strength. Your Success.

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Customer Reviews

4.7 out of 5 stars 106

4.7 out of 5 stars 322

4.8 out of 5 stars 241

4.6 out of 5 stars 19

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Price

GBP 12.39GBP12.39 GBP 12.39GBP12.39 GBP 11.66GBP11.66 GBP 10.93GBP10.93
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Tailored for Women Over 50

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Step-by-Step Workouts
Tracker with Detailed Instructions Full beginner + advanced routines Lifestyle Focus Diseñado específicamente para mujeres mayores de 50 no data

Balance, Flexibility, Mobility
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Includes modifications & yoga no data
Rutinas paso a paso para principiantes y avanzadas no data

Journaling & Progress Tracking
Dedicated logs & reflections Fitness & nutrition journaling guidance no data
Consejos para llevar un diario de fitness y nutrición no data

Nutrition & Lifestyle Tips
Food logs & tracking Nutrition + recovery strategies Menopause nutrition & lifestyle support Estrategias de nutrición y recuperación no data

Focus Area
Tracking workouts, goals & habits Building strength, fitness & resilience Managing menopause with humor + science Construir fuerza, condición física y resiliencia en español no data

Formats Available
Paperback Kindle, Paperback, Hardcover, Audible Kindle, Paperback, Hardcover, Audible Kindle, Paperback, Hardcover, Audible no data

Publisher ‏ : ‎ Sage Lifestyle Press
Publication date ‏ : ‎ March 24, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 149 pages
ISBN-10 ‏ : ‎ 1966552157
ISBN-13 ‏ : ‎ 978-1966552154
Item Weight ‏ : ‎ 14.1 ounces
Dimensions ‏ : ‎ 8 x 0.34 x 10 inches
Part of series ‏ : ‎ Strong After 50: A Women’s Guide to Strength, Wellness & Vitality
Best Sellers Rank: #58,182 in Books (See Top 100 in Books) #37 in Midlife Self-Help #56 in Quick Workouts (Books) #66 in Weight Training (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (106) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });