Functional Training

Price: GBP18.22 - GBP15.25
(as of Feb 05, 2026 04:51:25 UTC – Details)

Strong and Lean–Mark Lauren’s follow-up to his bestselling book–You Are Your Own Gym–uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are–from living rooms to hotel rooms to yards–and finish 9 minutes later.
In the age of isolation, a great workout plan that doesn’t require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren’s intense personal experiences–ones that speak to every man and woman–along with his military experience.
With Mark Lauren’s workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.

From the Publisher

Publisher ‏ : ‎ St. Martin’s Essentials
Publication date ‏ : ‎ October 26, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 125078719X
ISBN-13 ‏ : ‎ 978-1250787194
Item Weight ‏ : ‎ 1.5 pounds
Dimensions ‏ : ‎ 7.5 x 0.65 x 9.05 inches
Best Sellers Rank: #190,540 in Books (See Top 100 in Books) #57 in Pilates (Books) #163 in Stretching Exercise & Fitness #172 in Weight Training (Books)
Customer Reviews: 4.5 4.5 out of 5 stars (290) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });