Stress Relief Products

Price: GBP10.93 - GBP 6.16
(as of Feb 05, 2026 06:25:39 UTC – Details)

Breathe deep, create freely, and feel better with 50 artistic activities to soothe anxiety

Discover the soothing power of mindful creativity with 50 simple, therapist-designed art activities that can calm anxiety, shift your mindset, and help you reconnect with the present moment.

Created by board-certified art therapist Leah Guzman, the Anxiety Relief Activity Book offers a gentle, hands-on path to emotional wellness. Whether you’re overwhelmed by stress, feeling creatively blocked, or searching for a screen-free self-care ritual, this book gives you the tools to slow down and feel grounded―no art skills required.

50 mindful activities―From guided doodling and collage-making to breathing with color, every page invites emotional release and relaxation.

Write or draw right in the book―Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book―all you need are your favorite art supplies.

Expert-designed for anxiety relief―These exercises are crafted by a certified art therapist with 17+ years of clinical experience in emotional healing through art.

Use art to build helpful habits of presence, gratitude, and self-compassion with the Anxiety Relief Activity Book.

From the Publisher

ASIN ‏ : ‎ B0CJG2C17G
Publisher ‏ : ‎ Callisto
Publication date ‏ : ‎ December 26, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 104 pages
ISBN-13 ‏ : ‎ 979-8886504880
Item Weight ‏ : ‎ 1.05 pounds
Dimensions ‏ : ‎ 8.5 x 0.26 x 11 inches
Best Sellers Rank: #24,303 in Books (See Top 100 in Books) #60 in Anxieties & Phobias #69 in Art Therapy & Relaxation #95 in Creativity (Books)
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