Functional Training

Price: GBP 64.79
(as of Feb 05, 2026 12:47:23 UTC – Details)


FORGET hours of working out w/hardcore, train-insane workouts, intimidating instruction, fitness models in skimpy clothing + gym set ups!
Our efficient + effective sessions feature real women of various ages + sizes, along w/family friendly language + attire, to help improve your metabolism, strength, stamina, balance, range of motion + more!

What is in the package?
Your Set Contains 20 Workouts on 6 DVDs, plus our 8-week wall calendar:

DISC 1: FOUNDATIONS + FLEXIBILITY [104 Minutes]
#1: Foundations
#2: Deep Stretch
#3: Yoga Strength + Strength

DISC 2: CARDIO CROSS TRAIN [93 Minutes]
#4: Cardio Step Jam
#5: Boogie I.T.
#6: Cardio HIT! DISC 3: SCULPT [96 Minutes]
#7: Metabolic Conditioning
#8: Cardio Interval Sculpt
#9: Barre Sculpt

DISC 4: STRENGTH [94 Minutes]
#10: Total Body
#11: Upper Body
#12: Lower Body

DISC 5: FUSION MIX [95 Minutes]
#13: Barefoot Cardio Core
#14: Tone + Flow
#15: Pilates + Yoga

DISC 6: 15-MINUTE FIX [82 Minutes]
#16: 1-Mile of Motivation
#17: Total Body Training
#18: Streamline Sculpt
#19: Add On Abs
#20: Total Stretch

What’s needed for the program?
REQUIRED: Dumbbells, a mat + a sturdy, high back chair. Optional: A step, a small, non weighted ball, + yoga block.

Workout lengths?
Approx. 30 mins (5 are 15 mins).

Can anyone participate?
We suggest our 6 Week System (http://amzn.to/2k205qs) + 2.0 plan first. Not recommended for beginners, or those w/joint issues who need to avoid squats, lunges or floor work. Our modifiers add/lower intensity for most levels.
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ Unrated (Not Rated)
Product Dimensions ‏ : ‎ 7 x 5 x 1 inches; 8.01 ounces
Media Format ‏ : ‎ DVD
Run time ‏ : ‎ 9 hours and 24 minutes
Release date ‏ : ‎ November 15, 2017
Actors ‏ : ‎ Jessica Smith
Producers ‏ : ‎ In Wellness Systems LLC
Studio ‏ : ‎ In Wellness Systems LLC
ASIN ‏ : ‎ B076ZS4LLX
Number of discs ‏ : ‎ 6
Best Sellers Rank: #11,141 in Movies & TV (See Top 100 in Movies & TV) #71 in Exercise & Fitness (Movies & TV)
Customer Reviews: 4.4 4.4 out of 5 stars (290) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });