Functional Training

Price: $26.95
(as of Jan 31, 2026 09:32:05 UTC – Details)


“Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. The exercises are grouped into their targeted areas: lower body, core, and upper body. Mastering these body-weight exercises forms a fitness foundation that the reader can build on as they progress in strength and fitness by adding additional weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym”–
Publisher ‏ : ‎ Meyer & Meyer Sport
Publication date ‏ : ‎ December 1, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1782552731
ISBN-13 ‏ : ‎ 978-1782552734
Item Weight ‏ : ‎ 1.8 pounds
Dimensions ‏ : ‎ 7.6 x 0.8 x 9.9 inches
Best Sellers Rank: #2,645,775 in Books (See Top 100 in Books) #1,799 in Men’s Health (Books) #2,238 in Weight Training (Books)
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