Functional Training

Price: $19.95
(as of Feb 02, 2026 12:17:27 UTC – Details)


Tired of all the latest exercise “advancements” delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10–25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.
Publisher ‏ : ‎ CreateSpace Independent Publishing Platform
Publication date ‏ : ‎ October 1, 2013
Language ‏ : ‎ English
Print length ‏ : ‎ 136 pages
ISBN-10 ‏ : ‎ 1492755796
ISBN-13 ‏ : ‎ 978-1492755791
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.31 x 11 inches
Best Sellers Rank: #168,954 in Books (See Top 100 in Books) #40 in Men’s Health (Books) #663 in Exercise & Fitness (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (1,499) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });