Functional Training

Price: GBP4.38 - GBP13.15
(as of Feb 02, 2026 18:22:09 UTC – Details)


You have decided to exercise with the BODYMATE fi tness ball. Congratulations! Training with this ball is extremely versatile and beneficial for the entire body.

The exercises with the BODYMATE fi tness ball focus on four core areas:

1. Mobility

2. Endurance

3. Strength

4. Coordination

Your back, stomach, legs, chest, arms, shoulders and buttocks are all challenged by the different exercises in this book. This strengthens all muscles and takes your fi tness to the next level.
ASIN ‏ : ‎ B07CYL48DG
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ May 8, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 4.7 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 66 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #3,308,692 in Kindle Store (See Top 100 in Kindle Store) #5,173 in Children’s Sports & Outdoors Books (Kindle Store) #5,547 in Children’s Sports & Activities #19,548 in Children’s Sports & Outdoors Books (Books)
Customer Reviews: 4.8 4.8 out of 5 stars (5) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });