Functional Training

Price: $34.95
(as of Jan 31, 2026 09:54:38 UTC – Details)


The Only Home Fitness Book You’ll Ever Need

Tired of piecing together random workouts from the internet?

Mad Skills XL gives you everything you need to train at home with confidence and creativity.

Packed with over 1,300 illustrated exercises, this encyclopedia covers everything from strength training and stretching guidance to yoga postures and workout design strategies.

Whether you’re just getting started or leveling up your routine, this book will help you unlock your strongest, most capable self.

Inside, You’ll Discover:

✔️ Dynamic warm-ups to prep your body for safe, effective training

✔️ Hundreds of dumbbell, kettlebell, and barbell lifts to build lifelong strength

✔️ Accessory exercises for the major muscle groups

✔️ Gymnastic-style holds, flags, levers, and other advanced skills

✔️ Core work, redefined: over 170 movements for strength, stability, and control

✔️ 85 example workouts using just bodyweight and simple gear

Why It’s Different:
Mad Skills XL was created by a physical therapist to bring you functional, effective, and endlessly varied home workouts.

No machines. No rigid plans. Just a universe of movement to explore.

From the Publisher

1300+ Exercise Illustrations for Getting Stronger at Home

Over 300 Pages Packed With Movement Ideas

Scalable for ALL fitness levels

ASIN ‏ : ‎ B0FP8VKYJZ
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ August 29, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 314 pages
ISBN-13 ‏ : ‎ 979-8290076393
Item Weight ‏ : ‎ 1.64 pounds
Dimensions ‏ : ‎ 8.5 x 0.71 x 11 inches
Best Sellers Rank: #46,040 in Books (See Top 100 in Books) #29 in Quick Workouts (Books) #37 in Weight Training (Books) #64 in Health, Mind & Body Reference
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