Functional Training

Price: GBP 7.30
(as of Feb 02, 2026 19:37:41 UTC – Details)


Want to look jacked with the bonafide strength to back it up?
But, how do you get ripped AND build raw strength?
Enter powerbuilding!
Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength.
Powerbuilding only works with a plan.
And we have you covered with Powerbuilding Breakdowns.
The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the “pump,” and muscle acidity.
It’s time to implement Breakdowns, the ultimate periodized powerbuilding plan!
ASIN ‏ : ‎ B09CK9X4CK
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ August 12, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 60 pages
ISBN-13 ‏ : ‎ 979-8451593912
Item Weight ‏ : ‎ 3.03 ounces
Dimensions ‏ : ‎ 5.5 x 0.15 x 8.5 inches
Best Sellers Rank: #1,273,845 in Books (See Top 100 in Books) #397 in Men’s Health (Books) #611 in Weight Training (Books)
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