Functional Training

Price: GBP 32.85
(as of Feb 02, 2026 22:32:54 UTC – Details)


Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together.
By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run and climb, Gray forces a new look at motor learning, corrective exercise and modern conditioning practices. The discoveries, lessons and approaches you’ll learn—
* How to view and measure movement quality alongside quantity
* How to ascertain dysfunctional patterns with the Functional Movement Screen
* What clinicians need to know about the Selective Functional Movement Assessments
* When to apply corrective strategies and how to determine which strategies to use
* How to map movement patterns and understand movement as a behavior and not just as a mechanical idea
This book is not simply about the anatomy of moving structures. Rather, it serves a broader purpose to help the reader understand authentic human movement, and how the brain and body create and learn movement patterns. Our modern dysfunctions are a product of our isolated and incomplete approaches to exercise imposed on our sedentary lifestyles. A return to movement principles can create a more comprehensive exercise and rehabilitation model, a model that starts with movement.
Publisher ‏ : ‎ Lotus Publishing
Publication date ‏ : ‎ January 1, 2011
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 408 pages
ISBN-10 ‏ : ‎ 1905367333
ISBN-13 ‏ : ‎ 978-1905367337
Item Weight ‏ : ‎ 2.65 pounds
Dimensions ‏ : ‎ 8.5 x 0.92 x 11 inches
Best Sellers Rank: #355,369 in Books (See Top 100 in Books) #24 in Physical Medicine & Rehabilitation (Books) #25 in Sports Medicine (Books) #90 in Exercise Injuries & Rehabilitation
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