Functional Training

Price: GBP14.61 - GBP 10.14
(as of Feb 03, 2026 10:59:47 UTC – Details)


Cut workout time in half and get double the results!
If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men’s Health Power Training.
ASIN ‏ : ‎ 1605296554
Publisher ‏ : ‎ Harmony/Rodale/Convergent
Publication date ‏ : ‎ December 22, 2009
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 9781605296555
ISBN-13 ‏ : ‎ 978-1605296555
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.5 x 0.64 x 9.12 inches
Best Sellers Rank: #1,456,931 in Books (See Top 100 in Books) #271 in Ab Workouts (Books) #725 in Stretching Exercise & Fitness #1,326 in Weight Training (Books)
Customer Reviews: 4.5 4.5 out of 5 stars (239) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });