Functional Training

Price: GBP13.15 - GBP3.65
(as of Feb 03, 2026 19:05:12 UTC – Details)


Your Ultimate Functional Fitness Program!

Survival Fitness is self-training in the 5 most useful activities for escaping danger.

Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.

Start training in Survival Fitness today, because you’ll get fit while learning life-saving skills.

Get it now.

Everyone Knows You Need to Exercise to Stay Healthy

Keep fit and get life-saving skills at the same time.

100% bodyweight exercisesGive yourself the best chance for escaping dangerous situationsReap all the general benefits of good healthNever get bored of “the same old routine”Save money on gym fees, personal trainers, and expensive equipment
Here is a taste of what’s included in Survival Fitness:
Daily Health and FitnessSimple breathing exercises to increase your vitalityThe only 2 conditioning exercises you need to keep your body limber and strongA 15-minute full body yoga routine for flexibility and strengthThe easiest meditation method for a clear and calm mind
ParkourSafety trainingConditioningBalance trainingRunning and jumping skillsVaulting over objectsClimbing over wallsNegotiating bar obstaclesParkour games
ClimbingFundamental climbing principlesHolds and gripsFoot techniquesCrack climbing
SwimmingTechniques and drills to improve your swimming speedSwimming ultra-long distance a survival situationHow to do a very efficient stroke developed by the US Navy SealsA full training guide for how to do a 50-meter underwater swimEssential water rescue skills
RidingFundamental riding skillsBasic and advanced riding drillsTechniques for uphill and downhill ridingNegotiating obstacles safely
HikingGeneral hiking tipsHiking with a packSpecific hiking techniques for different terrains and weather

Limited Time Only…
Get your copy of Survival Fitness today and you will also receive:

Free SF Nonfiction Books new releasesExclusive discount offersDownloadable sample chaptersBonus content

… and more!

This is the last fitness manual you’ll ever need, because it is functional training at its best.

Get it now.

ASIN ‏ : ‎ B00CN2F9BS
Publisher ‏ : ‎ Survival Fitness Plan
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 2, 2013
Edition ‏ : ‎ 2nd
Language ‏ : ‎ English
File size ‏ : ‎ 11.6 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 292 pages
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Survival Fitness
Best Sellers Rank: #2,564,021 in Kindle Store (See Top 100 in Kindle Store) #350 in Swimming (Kindle Store) #586 in Extreme Sports (Kindle Store) #699 in Sports Reference (Kindle Store)
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