Functional Training

Price: $11.99
(as of Jan 31, 2026 10:27:53 UTC – Details)


Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway!
The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling.
The guide includes:
• A functional fitness self-assessment
• More than 120 exercises for different levels, using either props or one’s own body weight
• More than 300 photographs demonstrating proper movements
• Warm-up and cool-down exercises
• Sample workout plans for personalized results.
• An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
ASIN ‏ : ‎ B00AR19GRU
Publisher ‏ : ‎ DK
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 1, 2009
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 12.8 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 657 pages
ISBN-13 ‏ : ‎ 978-1101151990
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Complete Idiot’s Guide to
Reading age ‏ : ‎ 18 years and up
Best Sellers Rank: #356,627 in Kindle Store (See Top 100 in Kindle Store) #167 in Weight Training (Kindle Store) #302 in Sports Training (Kindle Store) #443 in Weight Training (Books)
Customer Reviews: 3.4 3.4 out of 5 stars (18) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });