Functional Training

Price: GBP 6.59
(as of Feb 03, 2026 19:34:53 UTC – Details)


This is a must-have for fitness professionals and enthusiasts.

This unique muscle manual categorizes over 80 muscles into over 40 movements with medically accurate illustrations.

Too many muscle manuals place all the emphasis on origins and insertions, creating an endless list of technical terminology with little functionality.

The Movement Muscle Manual is a compact guide that categorizes muscles by the movements they facilitate. Therefore, the reader gains a much better understanding of how muscles assist and oppose each other to create a movement.

The difference between good trainers and great trainers is often an in-depth understanding of functional anatomy – a deep understanding of how the body’s structures relate to movement and training.

Become the Expert!

ASIN ‏ : ‎ B08P8D76BK
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ November 30, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 47 pages
ISBN-13 ‏ : ‎ 979-8572633054
Item Weight ‏ : ‎ 6.3 ounces
Dimensions ‏ : ‎ 8.5 x 0.12 x 11 inches
Part of series ‏ : ‎ FUNCTIONAL ANATOMY
Best Sellers Rank: #1,963,765 in Books (See Top 100 in Books) #15,447 in Exercise & Fitness (Books)
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