Functional Training

Price: GBP14.61 - GBP12.40
(as of Feb 03, 2026 21:28:31 UTC – Details)


In this comprehensive guide, discover groundbreaking weight loss strategies by understanding and conquering binge eating through Functional Imagery Training (FIT). The book provides a holistic approach to weight loss, delving into the psychological, emotional, social, and cognitive factors behind binge eating. Learn about the science behind FIT, its benefits and essential elements, in comparison to traditional Cognitive Behavioral Therapies (CBT). Setting realistic goals, building a support system, and developing effective imagery are key to creating lasting lifestyle changes. Integrating FIT with evidence-based nutrition guidelines ensures effective, long-term weight maintenance. Real-life success stories illustrate the transformative power of FIT in overcoming eating disorders, barriers, and emotional triggers, demonstrating the potential for future success. By combining FIT techniques with proper nutrition, you will not only maximize weight loss, but also create sustainable dietary habits and a lifelong foundation for optimal mental and emotional wellbeing.
ASIN ‏ : ‎ B0CGZ5Q6W7
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ August 30, 2023
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 360 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 212 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #3,060,958 in Kindle Store (See Top 100 in Kindle Store) #1,562 in Health Reference #3,723 in Health, Mind & Body Reference #144,467 in Self-Help (Kindle Store)
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