Functional Training

Price: GBP18.24
(as of Feb 03, 2026 22:34:46 UTC – Details)

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.

In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps:

Strengthen muscles to support your body and maximize your entire range of motion.Enhance flexibility by challenging your muscles with multiple techniques.Balance muscles in opposing muscle groups on both sides of your body.

Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.

Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.

From the Publisher

Publisher ‏ : ‎ Human Kinetics
Publication date ‏ : ‎ November 2, 2010
Edition ‏ : ‎ Second
Language ‏ : ‎ English
Print length ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0736090363
ISBN-13 ‏ : ‎ 978-0736090360
Item Weight ‏ : ‎ 1.1 pounds
Reading age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 7.25 x 0.75 x 10 inches
Best Sellers Rank: #328,587 in Books (See Top 100 in Books) #257 in Stretching Exercise & Fitness #504 in Sports Training (Books) #578 in Yoga (Books)
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