Functional Training

Price: GBP 16.81
(as of Feb 04, 2026 00:33:34 UTC – Details)


Written by a nurse who understands your mobility challenges and your body!
2 Books in 1!
Achieve your weight loss goals and improve your well-being at home with Chair Yoga and Wall Pilates, even if you’ve never tried either!
Proven track record! Readers reporting weight loss of up to 30 lbs!
These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time.
Here you will find a one-two punch of progressing difficulty. Start with the gentle seated exercises of Chair Yoga, then continue your progress with the added difficulty of Wall Pilates. Both are designed to be tailored to any skill level.
What’s Inside:Chair Yoga for Weight Loss:50 carefully curated poses targeting fat loss and flexibilityModifications for all ability levels and large print for easy readingTechniques to boost balance, stability, and mental clarityGuidance on selecting the right chair and propsStrategies for tracking progress and staying motivatedWall Pilates for Weight Loss:Clear, step-by-step instructions and illustrations to guide your practiceGentle, joint-friendly exercises focused on fat burning, muscle strengthening, and improving mobilityCustomizable routines that adapt as you progressBalanced nutrition tips to enhance your resultsVideos for motivation and proper technique
Whether you’re new to exercise or seeking a low-impact solution to stay active, this compilation proves that you don’t need exhausting workouts to achieve lasting results. With just a wall, a chair, and your dedication, you can transform your body and mind—safely, comfortably, and effectively.
Are you ready to reclaim your strength, improve your mobility, and shed those extra pounds? Click “Add to Cart” now and step confidently into a healthier, more vibrant you!
From the Publisher

ASIN ‏ : ‎ B0F9Y7VWYW
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 4, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 332 pages
ISBN-13 ‏ : ‎ 979-8285390626
Item Weight ‏ : ‎ 2.1 pounds
Dimensions ‏ : ‎ 8.5 x 0.75 x 11 inches
Best Sellers Rank: #748,923 in Books (See Top 100 in Books) #205 in Pilates (Books) #441 in Exercise & Fitness For the Aging #1,064 in Yoga (Books)
Customer Reviews: 4.9 4.9 out of 5 stars (82) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });