Functional Training

Price: GBP5.84
(as of Feb 04, 2026 02:47:45 UTC – Details)


This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.

You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise

program that you can follow starting today.

Topics covered:

▶ The real reason why many people are demotivated to workout

This is the ultimate guide for people who want to start exercising to be healthy, move better, and look at their very best — all without spending long hours in a gym.

You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise

program that you can follow starting today.

Topics covered:

▶ The real reason why many people are demotivated to workout

▶ Why you should drop the weights & start working out with your bodyweights

▶ Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now

▶ Why morning working out will give you better results compared to other times in the day

▶ Why a 15-minutes functional exercise is better than working out for 2 hours in the gym

▶ 3 main benefits of doing functional fitness

▶ Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positive back in your life

▶ The differences between Functional Fitness & three other popular types of exercises

▶ Avoid these four common mistakes people make when getting started with Functional Fitness

▶ Is dieting the main solution for weight issues?

▶ Eight exercises to build your power & strength

▶ Why having massive strength & power will be useless without a good range of flexibility

▶ Three simple exercises to keep you flexible

▶ Three simple exercises to improve your balance & endurance

▶ And much more!Why you should drop the weights & start working out with your bodyweights

▶ Aiming for the perfect 10/10 body? Here’s why you should drop that idea for now

▶ Why morning working out will give you better results compared to other times in the day

▶ Why a 15-minutes functional exercise is better than working out for 2 hours in the gym

▶ 3 main benefits of doing functional fitness

▶ Read this if you’ve been feeling grumpy & demotivated. This simple technique will help shine positivity back in your life

▶ The differences between Functional Fitness & three other popular types of exercises

▶ Avoid these four common mistakes people make when getting started with Functional Fitness

▶ Is dieting the main solution for weight issues?

▶ Eight exercises to build your power & strength

▶ Why having massive strength & power will be useless without a good range of flexibility

▶ Three simple exercises to keep you flexible

▶ Three simple exercises to improve your balance & endurance

And much more
ASIN ‏ : ‎ B07Y5NG4G3
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ September 19, 2019
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 3.4 MB
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Format ‏ : ‎ Print Replica
Page Flip ‏ : ‎ Not Enabled
Best Sellers Rank: #1,890,914 in Kindle Store (See Top 100 in Kindle Store) #4,542 in Healthy Living #8,939 in Exercise & Fitness (Kindle Store) #24,082 in Exercise & Fitness (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });