Functional Training

Price: $12.99 - $0.99
(as of Jan 31, 2026 10:39:19 UTC – Details)


A regular functional fitness exercise routine can be life changing! Better balance, a stronger body, more stamina and improved mobility.

If you:

Want to maintain or increase mobility, strength, and balanceAre a total beginner or senior that wants an effective daily exercise routineWould like low impact, workouts that will make everyday activities easierAre looking for a range of exercises that you can easily do from homeNeed full body workouts, specific muscle group development or flexibility trainingThis book has you covered!

Functional fitness and exercise is not only an excellent way to keep active and independent, but it is the foundation for any resistance progression. If we can attain full range of movement and muscle function throughout our body, the scope for exercise progression becomes wide.

Regardless of age, functional fitness is a priority for everyone. Let’s develop a strong, lean, functional body and ensure we all age as successfully as possible!

You will discover:A range of exercises suitable for all levelsSeveral different training methods for home workoutsHow to create your own exercise routine based on your current abilityA range of pre-made exercise routines of varying levels you can follow directlyBlank program cards for you to create your own routine and track your progress

“If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.”

Let’s get started, I’ll see you on the inside!

From the Publisher

Range of movements exercises

Attaining full range of movement throughout the body is probably the most important part of any fitness endeavour as it ensures the correct function of muscles and joints so they are prepared for further development.

Balance exercises for stability

Training with balance exercises gives strength and stability to big superficial muscles as well as stabiliser muscle groups.

Full body exercises

Full body exercises are big movements that engage several different muscle groups. These exercises can be performed with only bodyweight, or extra resistance can be added for further progression.

Seated exercises

Seated exercise workouts are great for gentle training, rehabilitation, or for use if standing is an issue. Most muscle groups can be trained from a seated position.

Functional exercise for everyday life

Functional exercise is good for everyone. Age is just a number. The idea behind functional training is to challenge our bodies in the way that they were designed to perform and move. Working the body in this way will develop longevity in the muscles and joints.

ASIN ‏ : ‎ B0BJ2XNJ5C
Publisher ‏ : ‎ Jims Health And Muscle
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ October 12, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 4.4 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 174 pages
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Exercise books for seniors
Best Sellers Rank: #145,531 in Kindle Store (See Top 100 in Kindle Store) #7 in Osteoporosis (Kindle Store) #19 in Sports Reference (Kindle Store) #21 in Injuries & Rehabilitation
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