Functional Training

Price: GBP3.64
(as of Feb 04, 2026 03:07:40 UTC – Details)


Core training is a popular fitness term but what does it really mean?


Most traditional ab exercises have you lying on the ground using only 1 or 2 muscles at a time. Strength training for your core muscles should not only help them to look amazing, but should prepare them to move your body in multiple directions at a variety of different speeds. Functional Core training will not only help you to look your best but will teach you the exercises that can prepare your muscles for the forces they will experience while you are enjoying your favorite activities. Many injuries result from muscles not being able to control the forces that enter the body, you will learn exercises to strengthen your body from the core on out so your muscles can be prepared for anything. In short, you will learn how to exercise so that can look, feel and perform your best!

Based on peer-reviewed research published by top exercise scientists, Functional Core Training will teach you how specific core muscles function and, most importantly, how you can design workout programs that will work for you!
ASIN ‏ : ‎ B092RJKD3T
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ April 15, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 8.2 MB
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Format ‏ : ‎ Print Replica
Page Flip ‏ : ‎ Not Enabled
Best Sellers Rank: #1,912,565 in Kindle Store (See Top 100 in Kindle Store) #9,065 in Exercise & Fitness (Kindle Store) #24,382 in Exercise & Fitness (Books)
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