Functional Training

Price: GBP 10.51 - GBP 3.00
(as of Feb 04, 2026 04:43:33 UTC – Details)


Transform your home into a powerful strength training facility with this comprehensive guide to bodyweight training, calisthenics, and resistance band exercises.
This practical guide shows you how to build strength and muscle effectively without requiring expensive gym equipment. Learn the fundamentals of bodyweight exercises and proper form to maximize your results while training at home.
The book covers:
– Essential body weight exercises for all fitness levels- Progressive calisthenics techniques from beginner to advanced- Effective resistance band training methods- Structured workout plans for consistent progress- Proper form and technique for injury prevention- Smart training principles for optimal strength gains- Room setup and minimal equipment requirements- Exercise progressions and variations- Recovery and periodization strategies
Whether you’re new to calisthenics or looking to advance your strength training routine, this guide provides detailed instructions for mastering fundamental movements like push-ups, pull-ups, squats, and planks. Learn how to combine bodyweight exercises with resistance band training for enhanced results.
The book emphasizes functional strength through natural movement patterns. You’ll discover how to:
– Design effective home workout routines- Progress exercises systematically- Improve mobility and stability- Track your strength gains- Optimize recovery between workouts- Scale movements to your ability level
Start your journey to greater strength and muscle development with proven bodyweight training methods you can implement anywhere. This guide gives you the knowledge to build a sustainable home training practice focused on long-term results through progressive resistance training.
This book was created using innovative technologies such as Artificial Intelligence and specially developed tools – for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.
In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.
ASIN ‏ : ‎ B0DXPB4KTW
Publisher ‏ : ‎ Saage Books
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ February 17, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 14.4 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 324 pages
ISBN-13 ‏ : ‎ 978-3384532862
Page Flip ‏ : ‎ Enabled