Functional Training

Price: GBP 87.46
(as of Feb 04, 2026 19:21:44 UTC – Details)


Discover a workout series designed for active aging and lifelong vitality. Cathe Friedrich’s Lift, Move & Restore delivers 8 dynamic DVDs (16 workouts total) expertly crafted to boost functional fitness while honoring the body’s evolution. Whether you’re easing into gentler routines or supporting recovery between fitness milestones, this series is your everyday ally for strength, balance, flexibility, core health, and active recovery. Perfect for the active ager exerciser looking for total-body results, smarter movement, and sustained wellness. Key Features & Benefits Functional Training for Daily Life – Focus on movements like bending, twisting, pushing, pulling, and lifting that support real‐world strength, posture, coordination & injury prevention. shop.cathe.com 8 Unique Workouts with 8 Bonus Routines – Includes Functional Core Fusion, Barre, Pilates, Yoga, Mobility, Upper Body, Lower Body, and Total Body workouts, plus bonus mobility, foam rolling, restorative yoga, and low-impact cardio drills. Built for Strength, Flexibility & Balance – Each DVD enhances joint health, muscular endurance, core stability, and balance to support longevity and an active aging lifestyle. Gentle Yet Effective – The perfect bridge between high-impact HIIT and slower recovery–style fitness, challenging without overwhelming, especially designed for aging bodies. shop.cathe.com Comprehensive Recovery & Wellness – Includes functional recovery elements that support every age and fitness level, ideal for active agers and mature exercisers seeking whole-body resilience.
MPAA rating ‏ : ‎ G (General Audience)
Package Dimensions ‏ : ‎ 7.74 x 5.35 x 1.25 inches; 12 ounces
Media Format ‏ : ‎ DVD
Run time ‏ : ‎ 45 minutes
Release date ‏ : ‎ October 1, 2024
Actors ‏ : ‎ Cathe Friedrich
Studio ‏ : ‎ cathe Dot Com
ASIN ‏ : ‎ B0FLYHNQYN
Best Sellers Rank: #177,953 in Movies & TV (See Top 100 in Movies & TV) #130,270 in DVD
Customer Reviews: 5.0 5.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });