Functional Training

Price: GBP 5.05
(as of Jan 31, 2026 08:43:16 UTC – Details)


What if your best years weren’t behind you—but just finally built for you?

If you’re a woman over 40, you’ve probably been told to “take it easy,” “just walk more,” or “try yoga.”

Meanwhile, your joints hurt, your energy’s unpredictable, and the advice you’re getting feels either outdated, oversimplified, or flat-out wrong.

Stronger Than You Think offers something different:

A clear, practical, science-backed approach to building real strength—without ignoring pain, wasting time, or working out like a 25-year-old influencer.

Written for women in their 40s through 70s, this book cuts through the noise and delivers a smarter way to move, train, and age with confidence. Whether you’re navigating arthritis, recovering from surgery, or just tired of feeling unsure in your own body, you’ll find strategies that meet you where you are—and move you forward.

Inside, you’ll learn:

Why walking isn’t enough—and what your workouts actually needHow to train safely with arthritis, joint replacements, or chronic painWhat to eat to support strength, bone health, and energyHow to track real progress without obsessing over numbersHow to stay consistent without burning out or giving up

No gimmicks. No fluff. Just real tools for building strength that shows up in your life—when you’re lifting grandkids, hiking with friends, traveling, or simply getting up off the floor without hesitation.

Whether you’re brand new to strength training or ready to take it more seriously,

Stronger Than You Think is your roadmap for feeling capable, confident, and in control of your body—for the long haul.

ASIN ‏ : ‎ B0GFY2M99S
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ January 7, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 169 pages
ISBN-13 ‏ : ‎ 979-8275502169
Item Weight ‏ : ‎ 11 ounces
Dimensions ‏ : ‎ 6 x 0.39 x 9 inches
Best Sellers Rank: #124,665 in Books (See Top 100 in Books) #98 in Quick Workouts (Books) #107 in Exercise & Fitness For the Aging #350 in General Women’s Health
Customer Reviews: 4.8 4.8 out of 5 stars (16) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });