Functional Training

Price: GBP11.05 - GBP11.02
(as of Feb 05, 2026 19:32:12 UTC – Details)

Functional Core Beyond Abs: Integration from Pelvic Floor to Diaphragm
By Dr. Nisha Kanabar PT
This is not your typical core training book.
Functional Core Beyond Abs redefines what it means to have a strong core by shifting the focus from aesthetics to deep, integrated function. Drawing from physiotherapy, yoga therapy, neuroscience, and somatic movement, this comprehensive guide teaches you how to build core awareness from the inside out.
Whether you’re a fitness enthusiast, athlete, therapist, new mother, or someone managing chronic pain, this book offers practical tools to realign posture, restore breath, enhance stability, and reconnect with your body through mindful movement.
Inside, you’ll discover:
The truth about core function and dysfunction
How the diaphragm, pelvic floor, and deep core muscles work as a system
Breathwork, posture correction, and fascia release techniques
Daily routines, self-assessments, and core-centered mindfulness
Core considerations across life stages—from prenatal to aging populations
A trauma-informed and emotionally intelligent approach to core healing
Move better. Feel grounded. Breathe fully. Live functionally aligned.
Let your core become your anchor—not just in motion, but in life.

ASIN ‏ : ‎ B0FJ7GS9FK
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ July 19, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 521 KB
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 271 pages
Page Flip ‏ : ‎ Enabled
Reading age ‏ : ‎ 6 – 18 years
Best Sellers Rank: #2,123,068 in Kindle Store (See Top 100 in Kindle Store) #424 in Physical Therapy (Kindle Store) #461 in Ab Workouts (Books) #1,386 in Physical Therapy (Books)