Functional Training

Price: $17.99 - $9.99
(as of Jan 31, 2026 15:21:16 UTC – Details)


A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE “UNSTABLE WEIGHTS”An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you’ll: A HIGHLY EFFECTIVE STRENGTH-TRAINING PROGRAM USING THE SIMPLEST, MOST AFFORDABLE “UNSTABLE WEIGHTS”An ideal strength-building program for men and women alike, the sandbag training approach unleashes the power of functional training to help you reach your fitness goals. The awkward, unstable nature of sandbags forces your body to use all its muscles, including often-neglected stabilizers for a total-body workout that guarantees you’ll: •Burn fat•Build muscle•Improve health•Sculpt your physique•Boost athleticism With its low cost and simple design, the humble sandbag is an amazing and smart piece of equipment. Sandbag Training Bible shows how to maximize its effectiveness with straightforward exercises, whether you’re using a bulky bag for heavy resistance lifts or a lighter bag for calisthenic circuits or endurance training.
ASIN ‏ : ‎ B011H52TQO
Publisher ‏ : ‎ Ulysses Press
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ November 3, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 29.0 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 125 pages
ISBN-13 ‏ : ‎ 978-1612435022
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,084,458 in Kindle Store (See Top 100 in Kindle Store) #48 in Sports Equipment & Supplies (Kindle Store) #81 in Sports Equipment & Supplies (Books) #4,489 in Exercise & Fitness (Kindle Store)
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