Functional Training

Price: GBP14.68
(as of Feb 07, 2026 05:50:11 UTC – Details)


Over 1000 Cross Training & CrossFit WorkoutsIncludes all Open Workouts 2011 – 2025!!

Elevate your fitness journey with the ‘Cross Training WOD Collection’. This comprehensive guide to CrossFit workouts is your ultimate resource to functional fitness programming. Whether you’re a seasoned athlete or a fitness enthusiast just getting started, our collection provides an array of workouts adaptable to every skill and intensity level.

The ‘Cross Training WOD Collection’ includes workouts of the day (WODs) with clearly detailed instructions and easy-to-convert weights from lbs to kg, making it accessible worldwide. We cover a wide range of exercises, from high-intensity interval training (HIIT), strength training, to full-body workouts that can be done at the gym or at home.

This book provides an opportunity to push your limits and explore new fitness heights. You’ll find WODs aimed at improving cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Our workouts promote functional movements that are essential not only in the gym but in daily life, improving your overall health and well-being.

As a bonus, each workout comes with a unique name, adding a fun and motivating twist to your training routine. Whether it’s ‘Death by Devils’, ‘Ground and Pound’, or ‘Grit and Grind’, these workouts promise to keep your training sessions fresh and exciting.

Don’t just work out, train with a purpose. Embark on a new chapter of your fitness journey with ‘Cross Training WOD Collection’. Ideal for personal use or as a gift for fitness enthusiasts!
The chapters include:

Open Workouts (2011 – 2025)The GirlsThe New GirlsHero WODsBodyweight Only WorkoutsDumbbell WorkoutsKettlebell WorkoutsJump Rope WorkoutsGymnastics WorkoutsStrength WorkoutsWeightlifting Technique WorkoutsEndurance WorkoutsRowErg WorkoutsSkiErg WorkoutsBikeErg WorkoutsAssault Bike or EcoBike WorkoutsRunning WorkoutsAMRAP WorkoutsEMOM WorkoutsLadder WorkoutsChipper WorkoutsTabata WorkoutsRounds For Time WorkoutsCouplet & Triplet WorkoutsPartner WorkoutsBuy-In & Cash-Out WorkoutsMobility and Flexibility WorkoutsScaling OptionsNutrition and RecoveryProgramming
ASIN ‏ : ‎ B0C5PCW2QK
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ May 19, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 345 pages
ISBN-13 ‏ : ‎ 979-8395253118
Item Weight ‏ : ‎ 1.3 pounds
Dimensions ‏ : ‎ 6 x 0.78 x 9 inches
Best Sellers Rank: #476,372 in Books (See Top 100 in Books) #502 in Weight Training (Books)
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