Functional Training

Price: GBP 16.89
(as of Feb 07, 2026 17:07:41 UTC – Details)

***every exercise has pictures, a description and a QR link to a video***
Functional Day

starts with a description of the

Three Phases of a complete Fitness lifestyle

1)Nutrition 2)Fitness 3)Recovery

and contains

164 functional exercises

40 functional workouts

ASIN ‏ : ‎ B0DDKMWQ4D
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ August 18, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 349 pages
ISBN-13 ‏ : ‎ 979-8336252019
Item Weight ‏ : ‎ 1.32 pounds
Dimensions ‏ : ‎ 6 x 0.79 x 9 inches
Part of series ‏ : ‎ Northwick Fitness
Best Sellers Rank: #6,407,074 in Books (See Top 100 in Books) #20,091 in Nutrition (Books) #44,453 in Exercise & Fitness (Books)