Functional Training

Price: GBP11.01
(as of Feb 08, 2026 01:13:45 UTC – Details)


Transform your body–5 minutes at a time! 
In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.
Clear, step-by-step instructions and photographs eliminate all the guesswork!
With these exercises, you’ll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.
Lani has helped thousands of people transform their bodies–and their lives–with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.
The body you’ve always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.
ASIN ‏ : ‎ B00FYBYKRO
Publisher ‏ : ‎ DK
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ February 21, 2013
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 4.0 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 287 pages
ISBN-13 ‏ : ‎ 978-1615644063
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #758,977 in Kindle Store (See Top 100 in Kindle Store) #75 in Ab Workouts (Kindle Store) #193 in Ab Workouts (Books) #639 in Stretching Exercise & Fitness
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