Functional Training

Price: $22.00
(as of Jan 31, 2026 20:07:25 UTC – Details)

Discover “The Glute Book”, an exhaustive work that breaks down the intersection of strength training and in-depth anatomical study, focusing on the gluteal muscles and their impact on the entire body. Designed for everyone, from beginners to experienced trainers, this manual ensures a deep and easily applicable understanding.

Key Benefits:

• Comprehensive Understanding: Learn how the gluteal muscles function and how to optimize their development.

• Evidence-Based Training: From sets and reps for hypertrophy to structuring effective workouts.

• Detailed Analysis: From an overview to precise details on muscles and structures.

• Variety of Workouts: Progressions, regressions, and variations of key exercises.

With 132 pages and enriched with original illustrations, Jerónimo Milo combines academic and everyday language, bridging the gap between theory and practice. An essential addition to your “Strength. Training. Anatomy” collection. Transform your knowledge and physique with this must-have book!

From the Publisher

Complete Manual on Glute Training and Anatomy

Paperback Book on Strength Training and Glute Anatomy

Discover *”The Glute Book,”* an exhaustive work that breaks down the intersection between strength training and an in-depth study of anatomy, focusing on the gluteal group and its impact on the entire body. Created for everyone, from beginners to experienced coaches, this manual is a deep and easily applicable understanding.

• Comprehensive Understanding: Learn how the gluteal group functions and how to optimize its development.

• Evidence-Based Training: Covers everything from sets and reps for hypertrophy to structuring effective workouts.

• Detailed Analysis: Provides both an overview and precise details of muscles and structures.

• Variety of Workouts: Includes progressions, regressions, and variations of key exercises.

With 125 pages enriched with original illustrations, Jerónimo Milo combines academic and popular language, bridging the gap between theory and practice. An essential addition to your “Strength. Training. Anatomy” collection.

Transform your understanding and physique with this must-have book!

Full-Color Pages with Original Drawings of the Glutes

Evolution, Development, and Basic Definition of the Glutes

The glutes, consisting of the gluteus maximus, medius, and minimus, evolved with our adaptation to bipedalism. Essential for walking and posture, they reflect our evolution and physical health. When toned, they improve posture and athletic performance. Located in the pelvis, training them is vital for overall well-being.

Best Exercises for Glute Development Using Bodyweight and Weights

Enhance your glutes with effective exercises using your bodyweight and weights. From squats and lunges to barbell lifts, strengthen and define this key area. Whether you prefer natural workouts or added resistance, find the ideal technique to achieve strong and aesthetic glutes.

Glute Anatomy Related to Training

Decipher the anatomy of the glutes and how it influences your workouts. Understand the structure of muscles like the gluteus maximus, medius, and minimus, and their interaction during exercise. With a deep understanding of their structure, optimize your routines for more effective and safer results.

Different Levels of Explanation for the Glutes: Basic, Intermediate, and Expert

Dive into a tiered understanding of the glutes. From a basic level for beginners, through a more detailed intermediate perspective, to an expert analysis for advanced learners. Each level offers unique insights, ensuring comprehensive learning adapted to your needs.

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Other Books by Jerónimo Milo
Squat. Deadlift. Bench press. Movement patterns applied progressively to training. “Strength. Training. Anatomy” is designed to help you grasp the most important aspects of functional anatomy and effectively connect them to training sessions. Designed for a broad audience, this book serves as an accessible and comprehensive guide.

ASIN ‏ : ‎ B0DH7PNF3F
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 13, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 132 pages
ISBN-13 ‏ : ‎ 979-8339174165
Item Weight ‏ : ‎ 14.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.3 x 11 inches
Best Sellers Rank: #1,016,677 in Books (See Top 100 in Books) #956 in Weight Training (Books) #1,248 in Sports Training (Books)
Customer Reviews: 3.0 3.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });