Functional Training

Price: $23.87
(as of Jan 31, 2026 20:42:54 UTC – Details)

Transform your strength, mobility, and endurance with a complete bodyweight system designed for all fitness levels—especially beginners. The New Calisthenics Formula is your step-by-step guide to mastering functional movement using simple, effective exercises you can do anywhere. Whether you’re searching for a structured calisthenics workout plan, a clear calisthenics progression guide, or a reliable bodyweight workout book to build lifelong strength, this handbook gives you everything you need to succeed.

Built for those who want real results without gym memberships or expensive coaches, this book breaks down the essentials of calisthenics strength training, mobility work, conditioning, and controlled skill development. Inspired by proven systems like convict conditioning, military calisthenics, and modern bodyweight performance methods, it provides an organized approach that keeps you motivated and injury-free.

Discover routines that improve total-body strength, boost endurance, build coordination, and enhance flexibility through guided calisthenics full body workouts, targeted mobility work, and structured drills that gradually increase in difficulty. From foundational movements to advanced skills, every chapter helps you progress confidently using safe, efficient form.

Inside, you’ll learn how to:

• Follow a complete home calisthenics workout plan built for beginners and intermediate athletes
• Improve posture, movement quality, and joint health through practical calisthenics mobility training
• Build muscle and functional strength with precise calisthenics strength workouts and safe bodyweight progressions
• Develop endurance and conditioning with a structured calisthenics conditioning program
• Target your core effectively with guided calisthenics abs workouts
• Train using minimal equipment—just your own bodyweight, and optional tools like parallettes
• Stay consistent, overcome plateaus, and build confidence as your body transforms naturally
• Understand the science behind bodyweight training with insights inspired by systems like Overcoming Gravity

With easy-to-follow routines, illustrated explanations, and beginner-friendly progressions, this book is the perfect companion for anyone starting their fitness journey or returning after a long break. Every chapter is designed to make calisthenics accessible, safe, and enjoyable, whether you train at home, outdoors, or in a small space.

From the Publisher

ASIN ‏ : ‎ B0DKF53F43
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ October 18, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 170 pages
ISBN-13 ‏ : ‎ 979-8343703313
Item Weight ‏ : ‎ 1.12 pounds
Dimensions ‏ : ‎ 8.5 x 0.39 x 11 inches
Best Sellers Rank: #870,628 in Books (See Top 100 in Books) #155 in Ab Workouts (Books)
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