Functional Training

Price: $19.99
(as of Jan 31, 2026 21:42:00 UTC – Details)


Do you want to stay active, balanced, and independent—even if standing exercises feel too difficult?
What if you could restore mobility, reduce stiffness, and feel stronger every day—without ever leaving your chair?
Aging often brings challenges like joint pain, slower steps, or fear of falling. But these don’t have to limit your freedom. Chair Tai Chi is a safe, gentle, and highly effective way for seniors over 60 to regain confidence and keep moving—without the strain of standing routines.
This book guides you through a complete seated Tai Chi program with short daily sessions, clear illustrations, and step-by-step video tutorials. You’ll discover how simple movements from the comfort of a chair can rebuild strength, improve balance, and ease tension in both body and mind.
Inside, you’ll discover:
✅ Seated Tai Chi Made Simple – every exercise adapted to be safe, comfortable, and effective from your chair.
✅ 28-Day Guided Program – follow a structured 4-week plan that builds progress step by step, helping you stay consistent and feel results day after day.
✅ Joint-Friendly Movements – gentle forms to reduce stiffness in knees, hips, shoulders, and spine.
✅ Fall-Confidence Training – improve posture, coordination, and stability even without standing.
✅ Energy & Relaxation – discover how mindful movement clears stress, sharpens focus, and restores calm.
✅ Senior-Friendly Format – large print, step-by-step instructions, and clear illustrations so you’ll never feel lost.
✅ Video Tutorials Included – watch each exercise demonstrated clearly at your own pace.
Picture yourself moving with ease and confidence, enjoying daily life without fear of losing balance, and keeping your independence—all while sitting comfortably.
Start your seated Tai Chi journey today—scroll up and click “Buy Now.”
ASIN ‏ : ‎ B0FTFJL6RB
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ September 30, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 91 pages
ISBN-13 ‏ : ‎ 979-8267839594
Item Weight ‏ : ‎ 10.6 ounces
Dimensions ‏ : ‎ 8.5 x 0.21 x 11 inches
Best Sellers Rank: #2,668 in Books (See Top 100 in Books) #3 in Martial Arts (Books) #3 in Exercise & Fitness For the Aging #3 in Tai Chi & Qi Gong
Customer Reviews: 4.4 4.4 out of 5 stars (81) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });